by Ash Ganda 1 (0 reviews)

Supan Backup – Full-Site WXR Export & Disaster Recovery

Name: Supan Backup – Full-Site WXR Export & Disaster Recovery
Author: Ash Ganda

One-click full-site WXR backup and media manifest from wp-admin. Restore via standard WordPress importer. WP-Cron schedule + history.

Supan Backup ranks #50,208 among WordPress.org plugins with 1+ active installations, is #3,532 of 4,982 in the Utilities & Tools category, a 1/5 rating from 0 reviews, and was last updated Sep 19, 2026. Data from WordPress.org, refreshed twice daily — see methodology.

Tested up to WP 7 (Current: 7.1.2)

v1.2.2 Current Version v1.2.2

Updated 4 days ago Last Update on 19 Sep, 2026

Refreshed 17 hours ago Last Refreshed on

#3,532 of 4,982 in Utilities & Tools Actively maintained

View on WordPress.org

Rank

#50,208

— No change

Active Installs

— No change

KW Avg Position

13.3

— No change

Downloads

+3 today

Support Resolved

— No change

Rating

20%

Review 1 out of 5

1 (0 reviews)

Next Milestone 10

Total Progress 30%

0+ 10+

49,262

Ranks to Climb

Growth Needed

8,000,000

Active Installs

Pro

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Rank Changes

Current #50,208

Change

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Active Installs Growth

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Active Installs 0,000,000+

Growth +0.0%

Peak 0,000,000

Downloads Growth

Downloads

Growth

Peak

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Reviews & Ratings

1.0

0 reviews

Overall 20%

0 (0%)

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Plugin Details

Version: 1.2.2
Last Updated: Sep 19, 2026
Requires WP: 6.0+
Tested Up To: 7
PHP Version: 8.0 or higher
Author: Ash Ganda

Support & Rating

Rating: ★ ☆ ☆ ☆ ☆ 1
Reviews: 0
Support Threads: 0
Resolved: 0%

Keywords

backup disaster recovery media manifest restore wxr export

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Frequently Asked Questions

Common questions about Supan Backup – Full-Site WXR Export & Disaster Recovery

Every published post and page, including: title, content, excerpt, categories, tags, featured image ID, Yoast SEO meta title, Yoast SEO meta description, and custom fields. The format is standard WordPress Extended RSS (WXR) — importable via Tools → Import in any WordPress site.

A JSON file listing every attachment in your media library: file URL, uploaded filename, MIME type, image dimensions (width × height), file size in bytes, and alt text. Use it to re-download or re-import media after a restore.

Yes. Standard WXR files import via Tools → Import → WordPress on any WordPress site. For full media restoration, use the media manifest to identify and re-upload files.

Yes. Supan Backup automatically reads and preserves your Yoast _yoast_wpseo_title / _yoast_wpseo_metadesc meta fields in every export.

No. Backup generation runs on-demand from wp-admin or via WP-Cron in the background. There are zero frontend scripts and no performance impact on your visitors.

PHP 8.0 or higher.

Backup files contain your content (posts, pages, media metadata). No visitor personal data is included in exports. See our Privacy Policy for full details.